Explanation by Dr. Ali Nemati
Diagnosis
• Diagnosis may require imaging, such as X-ray or cervical MRI.
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Care and Measures
• Use a soft neck collar to prevent sudden muscle strain
• Heat and moisture: Take a warm shower for 10–20 minutes on the neck and shoulders twice a day
o Between showers, apply a warm, damp towel on the neck
• Gentle neck massage
• Correct posture while sitting and standing:
o Pull chin and abdomen inward
o Sit on a firm chair with buttocks touching the backrest
• Sleep without a pillow or use a special pillow or small folded towel under the neck
• If arm or hand pain/numbness occurs, a cervical traction device may be used
• Sometimes ultrasound therapy is recommended
• Surgery may be necessary for:
o Fusing cervical vertebrae
o Removing damaged disc
o Enlarging space around the spinal cord
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Cervical Joint Degeneration
• Cervical joints degenerate with age and time
• Diseases like osteoarthritis can damage the cartilage between vertebrae, causing neck pain
• Bone spurs may form, limiting joint movement and causing pain
• Other causes include infections, tumors, and congenital neck disorders