Explanation by Dr. Ali Nemati
Neck pain is a common issue, especially in people over 50 years, often due to cervical disc herniation. It can also occur in students.
• The cervical spine has 7 vertebrae, separated by discs composed mainly of water and cartilage.
• Vertebrae are connected by ligaments and muscles.
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Pain Location and Symptoms
• Pain can range from the back of the neck and base of the skull to the shoulders and scapulae.
• May extend to the upper back or arms.
• Headache, stiffness, pain, and neck inflammation are common symptoms.
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Causes of Neck Pain
The most common causes:
1. Spinal osteoarthritis
2. Cervical disc herniation
3. Muscular syndromes
🔹 Pain radiating to the arms requires early medical evaluation.
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Neck Muscle Stiffness and Spasm
• Caused by improper movements or prolonged strain:
o Rapid neck movements during sports
o Poor posture while walking or sitting
o Sleeping with improper neck alignment
o Long hours working at a desk without position changes
• Prolonged strain causes overstretching of muscles and ligaments, potentially leading to micro-tears.
• Result: swelling, pain, restricted movement, and muscle spasm
• Usually improves with a few days of rest.
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Neck Pain with Headache and Dizziness
• Cervicogenic headache is common, usually due to excessive pressure on the upper cervical joints.
• Causes:
o Injuries (neck sprain, lifting heavy objects)
o Repetitive or prolonged activities (bending, poor posture, computer work, lifting objects)
• Treating cervicogenic headaches can also help reduce neck pain.